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Motivating To Quit

• Benefits of Quitting
  • Immediate Rewards
  • Health Benefits
  • Health Benefits Over Time
  • Benefits to Your Appearance
  • Benefits for Family and Friends
  • Personal Motivators
• Questions to Think About
  • Why Quitting is so Difficult
  • Why Do You Smoke Questionnaire
• Concerns About Quitting
  • Weight Gain
  • Stress
  • Nicotine Withdrawal

How To Quit

• Preparing for Quit Day
  • 5 Keys to Quitting
  • Preparing for Quit Day Check List
• Methods of Quitting
  • Nicotine Replacement Therapies
  • Quit Smoking Programs
  • Faith-Based Methods
  • Other Methods
• Quit Day and Beyond
  • Quit Day Checklist
  • No Smoking Contract
  • Getting Through the First Week
  • Coping with Triggers
  • Know Your Triggers
  • Reasons to Stick With It
  • What To Do if You Slip

Staying Tobacco Free

• Adopting a Smoke-Free Lifestyle
• Dealing with Cravings
  • Craving Action Plan
• 101 Things To Do Besides Smoking
  • Online Distractions
• Help for Relapses

Support & Resources

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